I have always had some sort of gravitation pull to health and wellness, but I would have to say that I really began to take flight in 2013 with my health journey. Long story short, I was 23 and losing large amounts of hair which was not the least bit normal for a woman my age. Every since that experience, I was on a quest to find natural alternatives to change my current situation. As life went on, I would come across many other minor and major ailments that would challenge me in many ways. Despite what some doctors would prescribe or suggest, I always felt like I should give Mother Earth the chance first before I turned to conventional ways. Time and time again, she never ceased to fail or amaze me. I have healed countless infections, colds and the flu simply by watching what I put in mouth. After a few years of experimenting and playing with nature, I came to the conclusion that many of the answers are right in front of us. Through my personal experience, I have thus far been on a mission to spread the good word on what food can do to our bodies. Not only on the physical aspect but the internal as well. This includes the spiritual, emotional and mental components. My goal as a Health Coach is to spread the news in ways that resonates with your story, your body and your needs.
I graduated from the Institute for Integrative Nutrition* where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between.
My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.
Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.
As a coach, I put the power back in YOUR hands.
Learn more about my unique approach to HEALTH COACHING
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