“Like heroin, cocaine, and caffeine, sugar is an addictive, destructive drug, yet we consume it daily in everything from cigarettes to bread.” -William Duffy. Have you heard that sugar is just as if not more addicting than cocaine? Research proves that it lights up the same part of the brain that of when someone is taking cocaine. Therefore, this statement is unfortunately true. Our … Read More Sugar is in Everything!
“If you correct your mind, the rest of your life will fall into place” Lao-Tzu. What you think you become. It sounds so simple but it’s so true. One though can create something beautiful or can destroy so much ahead of you. Some of the most powerful words in the English language are “I am.” These two words can proceed with a negative or … Read More The Power of a Thought
Our immune system is the core to our health and well being. Without a strong immune system, we become susceptible to the constant wave of viruses, bacteria and infections. Back in the day, our ancestors were able to boost their immunity by simply eating more nutrient dense foods that came straight from the earth. There was more small farming, soils were rich in minerals, … Read More Lack of Nutrient-Density in our Foods
When it comes to supplements, it can be very overwhelming. So at times, it’s just best to focus on the areas of most need. America’s top nutrient deficiencies are Vitamin D and the B Vitamin family. Vitamin D is one of the best supplements to keep sickness at bay and cancer as well. Vitamin D helps with brain function, immune support, hormone balance, bone … Read More The Top Two Vitamins Your Body Needs!
Greens are truly the most common missing food in most Americans. Dark leafy greens are essential to replenishing the body, detoxifying, building up immunity and also giving you that beautiful glow that people crave to have. Greens are high in calcium, iron, magnesium, folic acid, chlorophyll, and many other nutrients that may be missing from your diet. There are a variety of ways you … Read More Green is life!
You’ve probably heard of probiotic at some point in your life, but what are they really? Essentially they are the “good” bacteria that helps balance your gut and keeps your digestive system in check. It also assist in the absorption of nutrients and helps fight infection. Prebiotics on the other hand are the fibers or “food” that feeds the probiotics that live within your … Read More Prebiotic and Probiotics
We all know that most Americans are living in a constant state of stress. Many of us don’t even know that herbs can help our bodies fight the cortisol that is released from stress. There are some useful plants out there that can help us deal with this. These are called adaptogenic herbs. But first what is an adaptogen? It is something that certain … Read More Adaptogens for Stress
Who would’ve though some type of grass could’ve been so powerful. To tell you the truth, lots of grasses and “weeds” are some of nature’s finest medicine. Wheatgrass however takes the thrown. When wheatgrass is juiced, it delivers a powerful punch of vitamins, mineral, antioxidants, phytonutrients, and enzymes. Not to mention it’s incredibly strong properties that allow high levels of detoxification for the liver … Read More Nature’s finest medicine…Wheatgrass